So That We Will Stay Healthy. A part of staying safe while in the wilderness involves staying healthy It also involves knowing how to treat yourself or others in your group if they were to become ill or injured This along with the proper equipment and a will to survive will greatly influence your outcome if you should ever be faced with a survival situation.
Avoid diseases / illnesses & boost immunity This is a great reason to want to stay healthy!Lower medical costs We’re lucky that in Malaysia we have government subsidised medicalBetter mental health In a study by Duke University researchers found that 30 minutes ofLive longer If none of the above sound good to you then how about the ability to live longer?Look better stay empowered and confident Being fit and healthy gives you a big confidence.
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It’s common ground against the grit of the world – a place to interact and discuss those trivial things that make life a bit easier to endure like skin care eyeliner and ways to keep your clothes from fading after a few washes You can expect to find posts on beauty tips and trends ways to stay healthy productive and fit.
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Eat NutrientDense Whole Foods Include fruits veggies sea vegetables (dulse kelpEat Antiinflammatory Foods Incorporate fresh ginger turmeric (fresh or ground) and foodsEat Foods High in Vitamin C Include red peppers citrus fruits kiwi broccoli Brussel sproutsEat Antiviral Foods Include raw garlic ginger onion cinnamon clove thyme oregano andRemove Foods That Cause Inflammation and Weaken the Immune System Avoid orInclude Teas and Tonics Elderberry Syrup is so yummy that my kids beg for more and it’sGet Good Quality Sleep I can not emphasize enough the power of good quality sleep and theExercise Regularly Movement and exercise are important in helping to bring balance to yourTake Cold Showers Cold showers are another type of beneficial stress that have aStress Management Stress has a huge impact on our immune function and can be just as.
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Getting regular sleep is another really important way to stay healthy Having late nights can leave you feeling tired the next day It can be difficult but try to have at least 8 hours sleep each night Top tips to remember eat a varied and balanced diet drink plenty of water get lots of sleep get regular exercise.